Energy and Mood

Plug energy leaks and focus. mind and memory. Address anxiety, mood issues and drop into deep relaxing sleep.

Hot Flushes

Manage hot flushes with breathwork, Emotional Freedom Technique, essential oils, herbs and supplements.

Digestive Support

Use ancient Ayurvedic principles to improve digestion, increase immunity and support detoxification.

Hormone Balance

Eat foods that balance your hormones, to manage  sugar cravings, afternoon energy dips, and weight.

I’ve worked with enough women to know that going through menopause can feel like it’s  destroying your life.

I get it. I’ve been there. And all I wanted was someone to give me a pill to fix my insomnia, a remedy for hot flashes and arms to fall into when my marriage broke down.

There is only one word to describe the chaos of hormonal fluctuations. It completely sucks! But there will be a time when it doesn’t.

What you will find in these pages are some researched solutions to the major issues of menopause. 80% of women experience some type of brain symptoms like hot flushes/night sweats, brain fog, memory and mood issues in menopause. In perimenopause 25% of women experience heavy menstruation. You may also have other feelings like power surges, tingling sensations, and some good things that aren’t often talked about. 

Menopause maybe offering you an opportunity to look at  your relationship to drama and chaos as it did for me By creating time and space to pause, you can find a calmer way to be, and transition with more ease and grace. This is the “pause space”. Find out more here.

If you can’t find the help you need, please reach out here.

Blessings,

Belinda x