Perimenopause, or the early symptoms of menopause, can begin as early as your mid 30s to late 40s. The first hormonal change to occur is a gradual decline in progesterone levels while estrogen can remain stable or increase. Maybe this is the opposite of what you have heard but it is often the reason why […]
Did you know women on average use nine personal care products each day containing 126 different chemicals? Does this sound like someone you know if so read on… Common personal care products such as sun cream, lotions, potions, shampoo and makeup contain chemicals that can disrupt your hormones. Have you heard of phthalates, paraben or BPA?
Put your health halo on! Include these 5 foods into your life with an exercise program that supports your hormones and you’ll be rockin’ – loosing fat and balancing hormones at the same time. Choose one food and start experimenting with it today. 1. Coconut oil – cook with it, add it to smoothies and it can
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