All these supplements in my cupboard when breathing walking sleeping, loving are free! In the obsession to fix parts of my overused body, I often forget that it heals itself given a spacious and unattached mind. With the simple labour of walking, I breathe in the biome of the bush near my home. It’s fungi, bacteria […]
We often equate huffing and puffing with exercising, loosing weight and getting fit. Well, it turns out that with mouth breathing all we are doing is driving up cortisol and insulin levels, suppressing leptin – the hormone that says I am full and increasing ghrelin our “hunger hormone”. This is why so many women fail
Breathing and exercise Ayurvedic style Read More »
What happens when we get stressed or anxious? Our breathing becomes quick, shallow, and irregular. Or we hold our breath and then stop the flow of energy through our heart-lung meridian channel according to Chinese medicine. Have you ever caught yourself exhaling loudly after a scare whilst driving or a heated argument with your partner?
Breathe to balance hormones in menopause Read More »
