I’ve just created this luscious salad perfect for the coming summer. I eat it for breakfast along with beetroot and sumac crackers, radish kimchi, cabbage kraut and some raw veg with a nut butter dip. All homemade! Cooling for hot flushes, rich in leafy greens containing folate for DNA repair and healthy monounsaturated fat for […]
Avocado, Papaya and Cucumber Salad Read More »
This is the first in a series of conversations with women in transition. When women claim space for their story, share it and then let it go, they mirror back to other women the messy magnificence of menopause. We will all walk this journey of menopause at some stage of our lives; better to share
I, Woman #1 -PTSD…own up, grow up and show up Read More »
If you are struggling with sugar addiction I am with you., walking alongside you thinking shall I or shan’t I at this or that?.Ancestral primal eating does away with carbohydrates especially all types of sugar such as honey, agave coconut sugar. The journey to becoming a primal eater has been a big one. It’s changed
Chia is a very versatile seed from Central America. Chia means “strength” in ancient Mayan because it contains essential omega 3 fatty acids, soluble fibre, iron and calcium. Used in everything from drinks to a thickener in smoothies and here as a love goddess breakfast bowl. Note that chia along with flax may have an
Chia Breakfast Bowl Read More »
If not rushing (insert busy/stressed) then what………? What would my life look like?How would I move through the world?Who would I be? How would others see me?What would I feel? Is my life conditional, on the conditional approval of others?Why not make my life a truth of who I am.Not an adrenaline junkie looking for a
“Everyone has two choices. We’re either full of love… or full of fear.“ Albert Einstein Say the two words “breast cancer” and what do you feel? Fear right? It is a rare human being that has not been touched by the fear and devastation that the word cancer brings to families. But there is another
My Breast Cancer gene love story Read More »
