Recipes

It’s a lovely feeling to go to the fridge and find a mason jar filled with homemade vegetable stock. Instead of those square blocks I used before with tragic palm oil, this stock can be used to flavour any of your stews, soups, or occasional rice and dhal. This recipe has been adapted from the […]

When you get the feeling that rice crackers are just a health and environmental hazard with all that packaging for very little nutrition, here’s a great option. Falafel crackers!  This is the basic recipe from the Thermomix community. I vary it depending on what nuts and seeds I have in the pantry and find a

Every batch of these life savers is different depending on my mood. At the moment I am using beetroot powder to make them glow pink. They pair perfectly with Lunar Latte or Beetroot Latte; we all need a little more of the feminine right now. If you are sensitive to sugar and dried fruit, use

I’m here to tell you that liver is one of THE most nutrient dense foods on the planet.  Packed full of  vitamin A (preformed retinol so it’s already usable by the body), D3, K2, iron, choline and B vitamins – folate and B12, it’s a superfood for menopause. See nutrient profile at bottom of post.

I’ve just created this luscious salad perfect for the coming summer. I eat it for breakfast along with beetroot and sumac crackers, radish kimchi, cabbage kraut and some raw veg with a nut butter dip. All homemade! Cooling for hot flushes, rich in leafy greens containing folate for DNA repair and healthy monounsaturated fat for

Chia is a very versatile seed from Central America. Chia means “strength” in ancient Mayan because it contains essential omega 3 fatty acids, soluble fibre, iron and calcium. Used in everything from drinks to a thickener in smoothies and here as a love goddess breakfast bowl. Note that chia along with flax may have an