Gomashio

I was given a jar of gomashio as a gift and marvel at its taste and simplicity, very Japanese. The condiment dates back to 17th century Japan and popularised in macrobiotic cooking.  It’s made by grinding toasted sesame seeds with salt in a ratio of 10 to 1 in a traditional ‘suribachi”, which is the […]

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Beet Kvass

I love pickles and fermented foods and made kombucha when sharing scobies was all the craze in the 1990’s. Beet Kvass is my favourite drink now. Even though it’s made from beetroot that is high in starch and sugar, all the sugar is used up in the fermentation process, compared to kombucha which has typically more than

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WomanKind #9 – Authoring a new story

This is the ninth in a series, WomanKind on reclaiming the feminine. “author” from the Latin word auctus, which translates literally to ‘one who causes to grow.’ The story begins around the age of 50, it could be an alter-tale for many women. It goes something like this. Woman wakes from a recurring dream, one

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Radical self devotion

Radical Self-Devotion – Care and keeping of you It is nearing the end of 2020. Mind goes to all the things I “coulda, shoulda, woulda” done this year. My body thanks me for stopping, resting, caring and creating more space in my life, more freedom. My mind still the dominant talker agrees wholeheartedly. In this

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WomanKind #6 – Reclaiming Feminine Power

This is the sixth in the series, WomanKind, on reclaiming the feminine. Does the question, “What is your relationship with feminine power?” make you feel uncomfortable, ambivalent, angry, excited? When feminine + power exists in the same sentence, I’ve had to look at all the ways I’ve personally set down my power, consciously and unconsciously

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