If not rushing (insert busy/stressed) then what………? What would my life look like?How would I move through the world?Who would I be? How would others see me?What would I feel? Is my life conditional, on the conditional approval of others?Why not make my life a truth of who I am.Not an adrenaline junkie looking for a […]
It’s been 6 weeks since her last period and her cycles are becoming irregular. It’s never been like this. Her life is full, teenage kids, job, a partner, a sick parent and a growing sense that she’s suffocating under the weight of her life. Is this menopause, she thinks but she’s only 45? Unless she’s
Perimenopause is NOT menopause Read More »
“Everyone has two choices. We’re either full of love… or full of fear.“ Albert Einstein Say the two words “breast cancer” and what do you feel? Fear right? It is a rare human being that has not been touched by the fear and devastation that the word cancer brings to families. But there is another
My Breast Cancer gene love story Read More »
“Best test is to go on holidays and if you feel better it’s an environmental problem and if you don’t feel better it’s a genetic problem.” Sachin Patel, Living Proof institute This quote brings us back to basics. Our environment – how we live, love, rest, move, sleep and eat our way through life tells
Pros and Cons of Genetic Testing Read More »
If you’re over 40 this could help you. If you are 50 plus it’s your time. Whether menopause is on your radar or not, there is a lot I want to share with you, and other women in transition. Hello again, it’s Belinda Rennie Nutritionist. I started Natural Menopause in 2014; you might have signed up,
Natural Menopause is back Read More »
Ever felt you were so bloated you looked pregnant? Have you lived with bloating, constipation, gas, or other tummy problems for a lot of your life? Are you struggling with your hormones? If 2015 is the year you’ve decided to get your hormones back on track, then a great place to start is your gut.
Heal your Gut and your Hormones Read More »
When you spend time in nature curious things happen. You drop out of your head and into your body and start to feel your natural body intelligence kicking in. After four days camping at Yuarygir (you-ra-gear) National Park – 60km of coastal stretch of rocky headlands, cliff top lookouts, deserted beaches and wild beauty on the Northern
Nourish yourself in 2015 Read More »
“To lose confidence in one’s body is to lose confidence in oneself” Simone de Beauvoir Have you ever felt your body has been invaded by the 7 dwarfs of menopause – sleepy, sweaty, cranky, weepy, dizzy, dopey, bloated and all dried up? These pesky dwarfs have a habit of showing up unannounced for many women
Fall in love with your body in Menopause Read More »
Groundbreaking new research just released from University of California, San Francisco shows that stress can damage your DNA accelerating ageing. The good news is that the study, conducted over 12 months with 239 post-menopausal women found that lifestyle changes, such as being active and eating well reduced the impact of stress on ageing significantly. How
What’s the secret to anti ageing? De-stress! Read More »
Have you ever had one of those blinders that send you to bed for the day, ruin your life for the next 3 and you’re wondering if they will ever stop? You may never have had a history of headaches before but when you’re heading towards menopause it can be one of the most common and crippling health conditions. In fact,
5 Ways to Banish Hormonal Headaches Read More »
